Did you know that if you eat chicken gizzards, you don’t need to take…

Did You Know That If You Eat Chicken Gizzards, You Don’t Need to Take…

Did you know that if you eat chicken gizzards, you might not need to take certain supplements? It’s true—this humble organ meat is packed with nutrients that could rival your daily multivitamin. While they may not be the fanciest cut of meat on the plate, gizzards are nutritional powerhouses hiding in plain sight.

Let’s start with the basics. Chicken gizzards are part of the bird’s digestive system—a muscular organ that grinds up food since chickens don’t have teeth. But don’t let that turn you off. When cleaned and cooked properly, gizzards are deliciously tender with a unique texture and a savory, rich flavor. More importantly, they’re loaded with iron, zinc, protein, and B vitamins—especially B12.

So what does this mean for you?

If you regularly enjoy chicken gizzards, you might not need to take iron supplements. Gizzards are incredibly rich in heme iron, the kind that’s most easily absorbed by your body. This is great news for people who struggle with iron-deficiency anemia. Feeling tired? Pale? Short of breath? You might just need more iron—and gizzards could help.

They’re also an excellent source of vitamin B12, which supports nerve function, energy production, and red blood cell formation. Many people, especially older adults or those on plant-based diets, are low in B12. But just a small serving of gizzards can cover a significant portion of your daily needs—no pill required.

Zinc is another reason gizzards are worth adding to your plate. Zinc plays a crucial role in immune function, wound healing, and even your sense of taste and smell. It’s often found in expensive supplements marketed for immunity, but chicken gizzards deliver it naturally—and at a much lower cost.

And let’s not forget protein. Gizzards are pure muscle, which means they’re high in lean protein. This makes them great for muscle repair and maintenance, and they’ll keep you feeling full longer. Whether you’re trying to build strength, lose weight, or just eat more whole foods, gizzards make a surprisingly smart choice.

Here’s the kicker: they’re also budget-friendly. While organ meats used to be a common part of the diet, they’ve fallen out of favor in many parts of the world, which means you can often get gizzards for a fraction of the cost of traditional cuts. That’s great news for your wallet and your health.

Of course, like anything, moderation matters. Too much of anything—even something nutrient-rich—can throw your body off balance. But incorporating gizzards once or twice a week could be a smart, delicious way to support your health naturally.

So next time you’re browsing the meat aisle, don’t overlook the gizzards. They might not come in a shiny bottle or promise miracle results, but they’ve been doing their job quietly and efficiently for centuries. And who knows—you might just feel better, stronger, and more energized. No pills necessary.